The bowl Plastkon Mungo is specially designed for germinating seeds, nuts and
legumes. In the comfort of your home, you can grow your own fresh sprouts in
organic quality. The bowl consists of three floors, which allow the germination
of 3 different types of seeds at the same time. Fresh sprouts offer many health
benefits. Eat healthier with the Mungo Sprouting Bowl! Use: Spread the seeds on
the surface of the bowl and pour water over them twice a day. One glass is
enough. Excess water will accumulate in the bottom bowl, which must be emptied
regularly. The Difference Between Sprouts and Microgreens: Microgreens, or young
sprouts, are essentially just another developmental stage of sprouts. Beans or
other seeds germinate in approximately 2-3 days. day after soaking. If you let
them continue to grow, they will turn into small green plants on the fifth day -
so-called Microgreens. Health benefits of fresh sprouts: These small sprouts of
vegetables, herbs or legumes are full of vitamins, minerals, enzymes and also
antioxidants. They are thus ideal for replenishing energy, help to maintain a
stable sugar level and serve as prevention of cancer and other diseases. Crops
suitable for sprouting: Almost anything can be sprouted. The most popular
vegetables include, for example, broccoli, radishes, red cabbage, arugula,
beetroot, carrots or Chinese cabbage. Legumes (lentils, mung beans, peas,
chickpeas) or cereals (spelt, barley, oats, millet, rice) are also popular. Do
not use pickled seeds intended for normal cultivation, organic seeds are
suitable for germination. A special bowl designed for sprouting seeds, legumes,
etc. Ideal for adherents of a healthy lifestyle.